How HerCrea started

I called my mum.

She'd just turned 56. She was telling me about the brain fog — walking into a room and forgetting what she came for. The exhaustion that wasn't fixed by sleep. The strength quietly slipping out of her arms when she lifted a grocery bag.

I asked what she was taking for it. She said her doctor had suggested HRT and "maybe a multivitamin." That was it. The most common life stage for half the population, and the answer was try a multivitamin.

So I started reading.

I expected to find a thriving research field with a clear protocol. What I found instead was 700+ peer-reviewed studies on creatine — the most-researched supplement in human history — and a growing pile of evidence that women produce 70–80% less of it than men, with the gap widening as estrogen drops in perimenopause and menopause.

Studies showing creatine supports cellular energy. Brain function. Muscle preservation. Bone density. Real, foundational science.

And then a supplement market for women that almost universally didn't include it. Pretty bottles. Pastel packaging. "Wellness blends" with 47 ingredients in homeopathic doses. Almost nothing about the cellular biology.

Here's the harder part:

When I asked women in this stage what they actually wanted, almost none of them said "more wellness blends." They said: I want something that works. I want to know exactly what's in it. I don't want to be patronized.

So I built HerCrea.

Four ingredients. Clinical doses. Pharmaceutical-grade.

• 5g creatine monohydrate — the most-researched form, in the dose the research actually uses
• 2,000 IU vitamin D3
• 100 mcg vitamin K2
• 200 mg magnesium glycinate

One scoop, daily. Sweet lemon flavor. Certificate of Analysis on every production batch — purity, potency, contaminant testing. No proprietary blends, no fillers, nothing hidden.

The four nutrients research consistently flags as depleted in this stage of life. That's it.

About me

I'm Bohdan. I'm based in Ukraine and I run HerCrea as a UK LLP. I'm not on camera in our content because the brand isn't about me — it's about what we make and who we make it for.

We're at the pre-launch stage. We're opening 100 Founding Member spots before our first production batch ships. The women who reserve those spots get the formula at $29 today, locked in at $29/month for life when we launch.

If we don't ship within 12 months of your reservation, every Founding Member receives a full automatic refund. That's the commitment.

If this sounds like you, reserve your spot. If it doesn't, that's okay — we'll keep shipping research updates and you can decide later.

— Bohdan, Founder