HerCrea FAQ

Real questions, answered honestly. If yours isn't here, email us at support@hercrea.com and we'll get back to you within 24 hours.

About your Founding Member order

When will my bottle ship?

Founding Member orders ship as soon as our first production batch is complete. We're working with our pharmaceutical-grade manufacturing partner now, and we'll email every reservation holder the moment a tracking number is generated. We've committed publicly: if we don't ship within 12 months, every Founding Member receives a full automatic refund.

What happens if I change my mind before shipping?

Reply to your order confirmation email at any time before your bottle ships. We'll process a full refund, no questions asked. You keep any free guides we've already sent you.

Will I be charged monthly automatically?

Not yet. Right now you're paying $29 once to reserve your Founding Member spot at the locked-in $29/month pricing. When the product launches and we ship your first bottle, we'll send you a separate confirmation email to set up your monthly auto-refill. You will never be billed monthly without an explicit second confirmation from you.

What if it doesn't work for me?

We offer a 30-day money-back guarantee on first orders. Try it for a full month after delivery. If it isn't for you, email support@hercrea.com and we'll refund. You keep any digital materials.

About the product

What's actually in HerCrea?

Four ingredients, clinically dosed:

• 5g creatine monohydrate — the most-researched supplement form in human nutrition
• 2,000 IU vitamin D3
• 100 mcg vitamin K2
• 200 mg magnesium glycinate

That's it. No fillers, no proprietary blends, nothing hidden. Sweet lemon flavor.

Will creatine bulk me up?

No. The "creatine = bulky" association comes from male bodybuilders dosing well above 5g while training for hypertrophy. At 5g/day in the context of normal life, women see strength preservation, brain support, and energy benefits without size changes. Over 200 peer-reviewed studies on creatine in women specifically show muscle preservation, cognitive support, and energy improvement — not bulking. We compiled the evidence in our free Doctor Conversation Script.

Is creatine safe for my kidneys?

Yes, in healthy adults. The kidney-damage myth has been examined repeatedly across 20+ years of research and consistently debunked. Creatine is one of the most-studied supplements in human history — over 700 peer-reviewed studies, no kidney damage findings in healthy users. If you have existing kidney disease, talk to your doctor before starting any new supplement.

Can I take HerCrea with HRT?

Yes. There are no known interactions between creatine, vitamin D3, K2, magnesium and standard HRT regimens. The two work in complementary ways: HRT supports estrogen-related symptoms; creatine supports cellular energy, muscle preservation, and brain function. Many HRT users add creatine to their routine. As always, your doctor knows your full picture — mention any new supplement at your next visit.

How long before I notice a difference?

Most women report energy and brain-fog changes within 7–14 days at the 5g daily dose. Strength and muscle-preservation benefits compound over weeks. Creatine works through cellular saturation — daily consistency matters far more than dose size.

How do I take it?

One scoop (5g) daily, mixed with water or any beverage you prefer. Morning, afternoon, or with a meal — timing is flexible. The only rule that matters is taking it every day.

About HerCrea

Why should I trust a brand that hasn't shipped a product yet?

Fair question. Three things:

• HerCrea is a UK LLP. Founding Member orders flow through Shopify's protected checkout with full payment-card protections.
• If we don't ship within 12 months, every Founding Member receives a full automatic refund.
• The product was built for a real person — the founder's mother — who is in this exact demographic. Every formulation choice reflects published research, clinical dosing, and what's missing from existing women's supplements.

That's all we can offer at this stage. We earn the rest by shipping.

Who manufactures HerCrea?

Manufactured by a pharmaceutical-grade partner with a Certificate of Analysis (CoA) for every production batch. Each batch is tested for purity, potency, and contaminants. We chose pharmaceutical-grade specifically because the supplement industry's "proprietary blends" and "complexes" routinely hide what's actually inside the bottle.

Why creatine, why for women in menopause?

Women produce 70–80% less creatine naturally than men, and that gap widens during perimenopause and menopause as hormonal changes shift cellular energy production. The four-ingredient stack (creatine + D3 + K2 + magnesium) addresses what the research consistently shows is depleted in this stage of life: cellular energy, muscle integrity, bone support, and sleep regulation. None of these are exotic. They're foundational — and they're missing from almost every supplement marketed to women.

How is HerCrea different from generic creatine on Amazon?

Two ways. First, dose: HerCrea is 5g of pure pharmaceutical-grade creatine monohydrate, the form with 700+ studies behind it — not blends, not "HCl," not micronized fluff. Second, the menopause-specific co-stack: D3, K2, and magnesium glycinate are the three nutrients research consistently flags as depleted in perimenopause and menopause. You could buy these separately and DIY — we just made it one scoop, one daily habit.

Need anything else?

Email support@hercrea.com. We aim to respond within 24 hours, Monday–Friday.