{"product_id":"ebook","title":"The 90-Day Curve Plan: Workout \u0026 Nutrition Ebook","description":"\u003cp\u003eThe 90-Day Curve Plan is a 27-page digital guide (PDF) from HerCrea. In plain words, it explains why weight often lands on the belly first, and what actually helps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e simple food rules and a plate guide, a grocery list, a day of eating and 3 easy recipes. Also a 12-week training plan you can start at home (4 moves with photos, then dumbbells), sleep and stress tips, and a printable progress tracker.\u003c\/p\u003e\u003cp\u003eIt's made to go with Curve Drops, and it's free with the 90-Day Kit. You get the download right after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNot medical advice. Check with your doctor before starting a new diet or exercise plan, especially if you're pregnant, nursing or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"HerCrea","offers":[{"title":"Default Title","offer_id":56422361760123,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0570\/1582\/8524\/files\/ng3-ebook-store-v2_0f0b8bb6-efe8-4dde-a5c8-64267adfb7a9.jpg?v=1791967771","url":"https:\/\/hercrea.com\/products\/ebook","provider":"HerCrea","version":"1.0","type":"link"}